Moong dal is a versatile and nutritious split yellow lentil widely used in Indian cuisine. These small, golden-hued lentils have a mild, earthy flavour that readily absorbs the spices and seasonings they are cooked with. Moong dal is packed with plant-based protein, fibre, and essential vitamins and minerals like folate and iron. It is a staple ingredient in dishes like dal fry, sambar, and khichdi. Moong dal can also be used to make dosa and idli batters, pakoras, and even sweet desserts like halwa. With its quick cooking time and ability to thicken curries and lend a creamy texture, moong dal is a versatile pantry essential for preparing wholesome, flavourful Indian meals.