Sona Moong Dal is a variety of yellow lentils that are highly nutritious and versatile. These petite lentils have a mild, earthy flavour and a delightful texture that makes them ideal for preparing a range of Indian dishes like dal, curries, and snacks. They are an excellent source of plant-based protein, fibre, and essential vitamins and minerals. Sona Moong Dal is easy to cook and can be used in both whole and split form. These lentils are a kitchen staple in Indian households and are widely used in vegetarian and vegan cuisine. With their quick cooking time and ability to absorb flavours beautifully, Sona Moong Dal is a versatile ingredient that can elevate the taste and nutrition of your meals.