Toor dal, also known as pigeon pea or arhar dal, is a staple lentil in Indian cuisine. These small, yellow-orange split peas are packed with plant-based protein, fibre, and essential nutrients like folate and iron. Toor dal has a delightfully nutty flavour and firm texture that holds its shape well when cooked. It is versatile and can be used in a variety of dishes, from hearty dals and curries to snacks and salads. With its long shelf life and affordable price, toor dal is a pantry essential for every Indian household. Simply soak, boil or pressure cook, and season with your favourite spices for a nourishing and satisfying meal.