Urad dal, also known as black gram, is a versatile and nutrient-dense lentil widely used in Indian cuisine. These small, ivory-coloured lentils are packed with plant-based protein, fibre, and essential minerals like iron and folate. When cooked, urad dal develops a creamy texture and earthy flavour, making it a beloved ingredient for dals, curries, and snacks like vadas and dosas. Urad dal is not only delicious but also highly beneficial for digestive health due to its high fibre content. Incorporate this humble lentil into your diet for a wholesome and flavourful experience. Store in an airtight container in a cool, dry place for optimal freshness.