Matar, also known as green peas, are a nutritious and versatile ingredient that can be used in a variety of dishes. These small, round legumes are packed with essential vitamins, minerals, and plant-based protein. When cooked, they have a delightful, slightly sweet flavour and a tender, creamy texture that complements both savoury and sweet preparations. Matar can be used in curries, stir-fries, soups, salads, and even desserts. They are a staple in Indian cuisine, featuring prominently in classic dishes like matar paneer and matar pulao. These peas are a great addition to a balanced diet, providing fibre, folate, and various antioxidants. Whether you prefer them fresh or frozen, matar are a versatile and nourishing ingredient that can elevate any meal.